These two external rotation exercises are recommending to help strengthen the rotator cuff. This video was specifically made for throwing athletes that often over develop their anterior muscles and create poor thoracic posture and increase their risk for impingement syndrome and damage to the rotator cuff.
This exercise is designed to help the core muscles of the spine. Many throwing athletes are coached to get their throwing power from "whipping" the arm and health care providers are seeing damage to the ulnar collateral ligament at a surprising rate. This exercise should be used to
This video summarizes my home care instructions for plantar fasciitis (PF). The most important segment happens at 3:25. Active Release Techniques is often needed to fully resolve the issue, but these should be done to compliment in office treatment. These strategies cost next to nothing, and are highly effective.
This is an exercise I recommend often to rehab knee injuries, and improve knee and core stability. This exercise is very beneficial for skiers and snowboarders who like to make turns through moguls.
