Latest videos by ajroberts1234

Ken Richardson SPF Outlaw Meet Posted by: ajroberts1234 Video duration: 178 seconds Ken Richardson of North |Port Barbell totalled a PR 1950 via 760 squat, 540 bench and 650 deadlift weighing in at 220 lbs at 52 years young. Giant Cambered Bar Posted by: ajroberts1234 Video duration: 66 seconds Max effort training footage taken Dec 5th - 15 weeks out from SPF Ironman. AJ Roberts works up to 965 lb. box squat using the Giant Cambered Bar. Circa Max - Westside Barbell Posted by: ajroberts1234 Video duration: 126 seconds Westside Barbells' Circa Max training for those getting ready for the SPF North of the Border powerlifting meet in Cincinnati Ohio 12/4/2011 Westside Barbell Max Effort Floor Press Posted by: ajroberts1234 Video duration: 448 seconds Westside Barbell - Football Bar Bench Press Posted by: ajroberts1234 Video duration: 191 seconds http://www.Westside- Barbell.com Max Effort upper body training using a football for bench press plus doubled monster mini flex bands which add around 120lbs of tension at the top of the lift. Featured in the video is Travis Bell and AJ Roberts who work up to a 435lbs off a 2 board. Also lifting is Tony Bolognone who hits 405lbs, Jake Anderson who hits 345lbs and Luke Edwards who hits 295lbs Westside Barbell Squats - Strength Speed Posted by: ajroberts1234 Video duration: 381 seconds Jake Anderson & AJ Roberts box squatting at Westside Barbell. This was their second week of strength speed work. First week they worked doubles doing 5 sets of 2 with 425lbs bar weight & ~600lb band tension. This week they worked up to a single. Jake hit 500 + ~600lb band tension, AJ hit 515 + 600lbs band tension. For more information on Westside visit http://www,Westside- Barbell.com Luke Edwards Post Kidney Transplant Posted by: ajroberts1234 Video duration: 409 seconds Luke squatting 9 and 10 wks post surgery, Circa Max - 07/30/2011 Posted by: ajroberts1234 Video duration: 260 seconds Westside Barbell - Morning Crew's Prep For 2011 Powerstation Pro Am Aug.20-21 Westside Barbell Max Effort Bench Press 5/18/2011 Posted by: ajroberts1234 Video duration: 152 seconds Some random footage from the various max effort exercises performed by the Westside Barbell morning crew Dynamic Effort Lower Body 5/5/2011 Posted by: ajroberts1234 Video duration: 301 seconds video footage from http://www.Westside- Barbell.com morning crew.   You like it? Share it! Search for a video theme of your choice.

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