http://www.bodynomic s.com This is the final part of my "Tank Top, Sundress & Halter ready" videos. By following the 3 part video series your arms should be toned, shapely and beautiful. Keep up this arm regime to have nice arms all year long. Remember to use slow and controlled movements on all exercises.
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http://www.bodynomic s.com Here's part 2 on getting your upper body ready for those sleeveless, backless tops and dresses. Stay tuned for part 3!
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http:///www.bodynomi cs.com Ashamed of your upper body? This is a 3 part video on getting the upper body ready for the sunny, beautiful weather that lies ahead. Who doesn't want to walk around sleeveless? Stay tuned for part 2 and 3.
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http://www.bodynomic s.com Here I list every piece of exercise equipment that I have at home.
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http://www.bodynomic s.com Do you know your REPS, SETS, REST, TEMPO, INTENSITY, FREQUENCY, 1RM and DURATION for muscle growth? Do you know how much protein is required? What about the amount of calories you need? Find out in this video.
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http://www.bodynomic s.com This is an advanced version of a Sumo squat. This squat targets the Hamstring, Quadriceps and Glutes. Count 6 different movements to complete this squat in it's entirety. Remember, using weights helps build muscles.
Do 12 reps/ 3 sets/ 2-3 times a week
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http://www.bodynomic s.com Do you hate your lower legs because they seem so skinny? You can build the top, bottom, outer and inner calves with this simple at home exercise. Bye Bye Birdie!
Do 12 reps-3 sets-moderate tempo
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http://www.bodynomic s.com This ab exercise really isolate those lower abs! PLEASE make sure your entire back,especially your lower back, is in contact with the floor at all times.
I normally do this exercise until my abs can't take it anymore. But feel free to do 3-4 sets/ 20 reps / slow tempo.
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http://www.bodynomic s.com Tight, strong pectoral muscles can help make your breast look lifted. Do these easy chest exercises 2-3 times a week. Press palms together and hold for 5 seconds and then release. Do 3 sets.
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![Got Bird Legs? Say \"Bye Bye Birdie\"...](http://i.ytimg.com/vi/P4rtgtCaQd0/2.jpg "Got Bird Legs? Say \\"Bye Bye Birdie\\"...")
