Challenge hip and core stabiliztaion through focused floor core training. Targeted muscles will improve balance, posture and gait when in the vertical stance.
Improve balance, posture and gait through dynamic barefoot balance training in the VCoreŽ Workout. Created by Podiatrist and Exercise Specialist Dr. Emily Splichal
Introducing VCoreŽ Workout. Improve posture....build strength....with VCore Workout!
Created by Podiatrist and Exercise Specialist, Dr Emily.
Build postural strength, foot/ankle stability and challenge your core like never before!
www.VCoreWorkout. com
Join Dr. Emily as she teaches Kathie Lee and Hoda of the Today Show how to walk in stilettos! For more information on Catwalk Confidence The Workout visit www.CatwalkConfidenc e.com
On Dec 5th, Dr. Emily Splichal appeared on the CW11 Morning Show to demonstrate her workout Catwalk Confidence. Learn how to build posture, balance and confidence in high heels!
www.catwalkconfid ence.com
Do you love high heels but hate the pain they cause in your feet? Podiatrist, exercise specialist and Creator of Catwalk Confidence The Workout takes you through the best exercises for strengthening feet and ankles...getting you stilettto ready!
www.CATWALKCONFIDENC E.com Exercise specialist, Podiatrist and founder of Catwalk Confidence Emily Splichal takes you through 5 of the best stretches to realign the body after wearing stilettos!
Visit www.catwalkconfidenc e.com for more on the CATWALK CONFIDENCE WORKOUT
www.CATWALKCONFIDENC E.com
Exercise specialist and Podiatrist Dr Emily Splichal demonstrates the proper posture when walking in high heels!
Learn more at www.catwalkconfidenc e.com
