Yoga teacher , Gigi Neophytou, from Yoga & Beyond Wetherill Park was invited to do a yoga demonstartion at Market Town Wetherill Park. This is the second half of the Yoga in the Chair session demonstrated. Contact Gigi at Yoga & Beyond www.yogaandbeyondsyd ney.com if you would like to find out more about her classes.
Yoga teacher , Gigi Neophytou, from Yoga & Beyond Wetherill Park was invited to do a yoga demonstartion at Market Town Wetherill Park. This is the 1st half of the Yoga in the Chair session demonstrated. Contact Gigi at Yoga & Beyond www.yogaandbeyondsyd ney.com if you would like to find out more about her classes.
Welcome to Yoga and Beyond. Take a walk through the studio so when you get here you feel comfortable. That's me Gigi in the video. I take all the classes that say Yoga on the timetable. I am also a trained Stretch Teacher and Counsellor.
How did I do it? I'd like to share with you these simple steps to Headstand Pose. I am Gigi from Yoga & Beyond Wetherill Park, You can too learn safe steps to perform headstand pose. But don't take my word for it ... visit www.yogaandbeyondsyd ney.com to see our timetable to join us for a class. You'll discover many other student reaping the rewards of YOGA!
Learn the Basics of hanging around using Iyengar yoga ropes. Yoga & Beyond is one of the few yoga studios in Sydney equiped with yoga roped. The benefits of being upside down are huge! If you want to come and give it a go check out my timetable at www.yogaandbeyondsyd ney.com
Turn your life up-side-down and let all your worries disappear :)
How to use Yoga Equipment to improve flexibility demonstrated by Gigi from Yoga & Beyond Wetherill Park in Sydney. To join in classes check out the website www.yogaandbeyondsyd ney.com. No need to book in.
How to do Yoga with Weights. I have addes yoga with weights to my yoga classes from time to time. I use 1kg weights and have found they deepenthe poses andtake strength and flexiblity benefits to a new level. Come and try a class at Yoga & Beyond 1269 The Horsley Drive, Wetherill Park. The full timetable is on the website
www.yogaandbeyond sydney.com
How to safely do Backbends in a chair. Backbends improve your posture , undo the damage caused from hunching forward all day and are great for depression and stress. Here i demonstrate some passive yoga poses which we do at my Wetherill Park studio. They are from Iyengar Yoga. Come and I will teach you much more. Go to my website for details. www.yogaandbeyondsyd ney.com
Easy steps for Yoga Chair Sequence suitable for beginners and over 50's. This is by far one of my favourite yoga sequences. Do yoga anywhere withou a mat. It opens the shoulders and makes yoga accessable to peole who can;t get on the floor/ Come and try some of my EXCITING yoga classes -Yoga is never boring at Yoga & Beyond Wetherill Park. Time table is at www.yogaandbeyondsyd ney.com
How to use Yoga Equipment. I have lots of great yoga equipment at my Wetherill Park yoga studio. Students come early to do their own personal stretching -Iyengar yoga props are great for improving flexibility. Come and I will teach you how to look after yourself at Yoga & Beyond - we have classes almost every day - www.yogaandbeyondsyd ney.com
