This Love Handles Side Crunch is from the "SexyAbsDVD with Kelly Rowland & Hollywood Trainer Jeanette Jenkins" and it's actually one of Kelly's favorite exercise. Add this to your ab workout to help you tone your obliques & your 6 Pack and to help you get rid of those love handles.
This exercise from the Sexy Abs DVD with Kelly Rowland & Hollywood Trainer, Jeanette Jenkins tones, strengthens & defines the entire core. It works the rectus abdominus, transverse abdominus, seratus anterior, obliques, upper & lower back as well as the shoulders & triceps! Give it a try!
Leg Reach with Rotation is an exercise from The Hollywood Trianer/Jeanette Jenkins BLAST THE BELLY FAT DVD & it works the obliques, rectus abdominus (6 Pack) & transverse abdominus (low belly). http://thehollywoodt rainer.com
Roll Ups. This exercises works your rectus abdominus and all of the muscles that line your spine improving the flexibility of your spine and the strength of your core.
MOUNTAIN CLIMBER TO CROSS ROTATION -- This is a core focused cardio move (mountain climber) followed by a core focused total body toning move (Cross Torso Rotation). This combination will increase your calorie burn & help you tone the entire body with an extra focus on the abs.
This exercise works your Buttocks, Rhomboids (upper back), Rear Delts (Shoulders), Quads & Abs. This clip is from Jeanette Jenkins, Hollywood Trainer Bikini Bootcamp DVD.
This Pendulum Exercise works your thighs, buttocks, abs, arms & shoulders. This can be done as a cardio blast in between weight training exercises or part of a circuit or cardio workout. This is an exercise clip form Jean
