Latest videos by instructionalfitness

Double Bicep Curl, aka Two Arm Cable Curl Posted by: Instructionalfitness Video duration: 151 seconds http://www.instructi onalfitness.com Personal trainer and IF host Joe Tong demonstrates double bicep curls, or two-arm cable curls. Instructional Fitness - Lying Cable Curls Posted by: Instructionalfitness Video duration: 200 seconds Personal trainer and Instructional Fitness host Joe Tong shows you the proper way to perform lying cable curls. Advanced Hammer Pulldowns Posted by: Instructionalfitness Video duration: 98 seconds IF trainer Joe Tong teaches an advanced technique for Hammer pulldowns. Advanced - Close Grip Pulldowns Posted by: Instructionalfitness Video duration: 104 seconds IF Host and professional trainer Joe Tong shows you how to do close-grip pulldowns. Instructional Fitness - Rear Squats Posted by: Instructionalfitness Video duration: 300 seconds http://www.instructi onalfitness.com IFBB Pro Charles Glass and IF host Joe Tong demonstrate helpfull techniques for doing rear squats. A Day In The Gym - Episode 04 Posted by: Instructionalfitness Video duration: 1418 seconds http://www.instructi onalfitness.com Follow personal trainer Joe Tong and IFBB Pro Mehmet Yildirim as they work out their shoulders in a day at the gym. Advanced - Dumbbell Squats Posted by: Instructionalfitness Video duration: 200 seconds http://www.instructi onalfitness.com Trainers and Instructional Fitness hosts Sherlyn Roy and Joe Tong demonstrate the proper way to do dumbbell squats. Quick Tip - Trimming Down and Building Up Posted by: Instructionalfitness Video duration: 106 seconds http://www.instructi onalfitness.com Personal trainer Joe Tong answers a viewer question about trimming down weight while building up muscle. Advanced - Overhead Tricep Extensions Posted by: Instructionalfitness Video duration: 133 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do advanced overhead tricep extensions. Advanced - Hammer Decline Press Posted by: Instructionalfitness Video duration: 163 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do an advanced Hammer Decline Press.   You like it? Share it! Search for a video theme of your choice.

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