Dan John's "The Eagle" is, with a pair of 24kg kettlebells, 8 Kettlebell Front Squats + 20 yards Farmers Walk x 8
Demonstrating the combo, but NOT eight continuous sets.
23rd consecutive day of squatting. 14,415lbs on the day. 256,580lbs so far. 743,420lbs to go.
Today, kettlebell squats helped loosen up the hips before Manta-Ray squats.
Squatting a million pounds for disaster relief - this is a set from the 14th day and 14th squat session. Today I squatted with chains for the first time in years.
I'm squatting about 10,000lbs/day until I hit one million pounds for disaster relief. So far we've raised over a thousand dollars for the Red Cross. Please give if you can.
