Basic McConnell taping for the knee. Very effective for pain relief if you have Patellofemoral Syndrome. Sorry fr or the poor quaility of the video, when I get a chance to re-shoot it I will.
Movements to help in restoring pain free range of motion in you neck. For more tips on health and exercise check out
http://meehanchir opratic.blogspot.com
Easy Foam Roller exercises for treating upper back tension and pain. We all seem to experience greater tension in our upper back and across our shoulders when we are under greater stress. These two exercises are easy to do and offer great relief.
http://meehanchir opractic.blogspot.co m
http://wwwDrMeeha n.com
The "Big Three" exercises in building a stable spine. This video show the basics for my initial program for rehabilitating the low back, I always customize this program for the individual (every person and every injury is different). Meehan Chiropractic and Sports Rehab is located in Plainfield, Illinois.
