Dr. Mike Wasilisin reviews how to use a lacrosse or similar ball to reduce tension on the back of the shoulder joint which can greatly reduce shoulder pain, especially impingement symptoms.
Dr. Mike Wasilisin (TPI MP3) reviews a quick warmup program to be done before you golf or practice. This program will help you play better and reduce injuries. The key motions to focus on are flexing forward, bending backward, and rotating. You will need a black foam roller and a bar that is about as tall as you are.
This video educates the practitioner on how to properly and most effectively stretch the quadratus lumborum muscle. This muscle is affected in Moaratty Koehler Syndome.
This is a 3 minute tour of our "upgraded suite" in ocean city which costs about $150/night in the summer. Get ready to laugh and learn the many luxuries offered in this suite
Hi, I am Dr. Mike Wasilisin and today we are talking about a quick diagnosis of the low back. This is a down-and-dirty simple self exam that will give you an idea of what is wrong with your low back.
I'm Dr. Mike Wasilisin and today we will be talking about piriformis pain. Piriformis pain is very common and challenging to manage on your own. We are going to go over the most effective exercises and stretches you can do on your own to help you get this nasty pain under control. Did you know that chronic piriformis pain usually is caused from a disc injury of the low back (L5/S1)?
