This week on The Key Move, Titleist Performance Institute Cofounder Dave Phillips reveals a body preparation and a motor skill for you to practice at home so you can achieve Jason Dufner's key move. If anything you see is difficult to achieve or painful, please consult a local TPI Professional http://www.mytpi.com /FIND
This week on Golf Fitness Academy, we're talking nutrition and weight loss. Joining us is TPI Advisory Board Member John Berardi of Precision Nutrition. How to eat before, during and after the round as well as strategies for weight loss and more are right here on Golf Fitness Academy.
Rory McIlroy understood at an early age the effect having his body in top condition would have on his success on the golf course. This clip is from the week of the 2009 Masters.
Find your TPI http://www.mytpi.com /FIND
Think about this: every piece of equipment in your bag, your shoes, gloves, clubs and balls--each of these has gone through years and years and decades of research and product development. What about your body? What R&D do you have invested in your body?
Casio touts the ZR200 as what the golf world has been waiting for, an upgrade to the EX-FH100. According to Casio at the International Consumer Electronics Show, the camera gives the user the ability to manually adjust shutter speed up to 1/2000 even at 240 fps.
How do you train your left arm for strength through impact? Commonly, athletes have a dominant side of their body. In many cases, a right handed golfer will be dominant with their right arm, which can be problematic. Lance Gill and Mark Smith have a solution for balancing your arm strength.
Contributing:
Lance Gill, TPI Head Athletic Trainer
Dr. Mark Smith, TPI Advisory Board
This week we caught up with Scott Stallings, who told us switching from 3 wedges to 4 in Stallings bag, "made a drastic impact on my game and allowed me to win my first tournament on the PGA Tour." He encourages you to try a variety of wedges for a variety of shots, rather than using your 60 each and every short game shot. Give it a try and let us know how you get on.
