This shoulder pain exercise, using your 5 inch Bula Ball, will help release the muscles that converge under your armpit, including your serratus anterior and external obliques. This is 1 of 5 shoulder pain exercises in our level 1 series which all work together to help relieve shoulder pain. www.bulaball.com
This shoulder pain exercise, using your 5 inch Bula Ball, will help stretch your pectorals while releasing your front Deltoid of your shoulders. This is 1 of 5 shoulder pain exercise in our level 1 series which all work together to help relieve shoulder pain. www.bulaball.com
Bula Ball founder, Riaz Fredericks, describes how to release the Sternocleidomastoid muscle or SCM muscle using The Bula Ball Method's self myofascial release practice.
Bula Ball founder, Riaz Fredericks, describes how to do the bridge pose, which should be used to release the muscles in the lower back in conjunction with a regular self myofascial release practice using your Bula Balls.
Tight hamstrings are a common problem for many athletes leading to decreased performance and, often, serious injury. A regular self-myofascial release practice can help loosen tight hamstrings and should be used by all athletes. In this video Nathan demonstrates how to release tight hamstrings using his Bula Ball.
Riaz instructs Nathan how to soften the knees, rotate the hips, engage his core, while sending his breath up towards his chest, rolling open his shoulders, raising his chest and pulling in his chin to get his spine in a neutral straight position. Re-training his muscles how to best support his body and correct posture.
Chronic pain treatment using SMFR - Sub-Occipital Release - Bula Ball Method - Neck & Shoulders
Riaz instructs Summer how to release muscle tension, break up inflammation and increase blood flow in the sub-occipital muscle.
Riaz instruct Nathan how to gently stretch his hip flexor muscle, while engaging his core, keeping his back straight and strong as he uses his breath to slowly increase the stretch.
