Head over to the Veria Living YouTube page to see more videos with me, including Q & As about yoga, diet and more, as well as longer flow sequences for you to enjoy!
I just got these clothes today and they rock! Wanted to let you know about them. And no, I didn't get paid for this...just real excited to have finally found some stylish yogawear! xo
Sadie's stylist, celebrity stylist Alfred Lester, teaches you tons of tips on how to apply your eye makeup, plus shows you how to create the fun Cleopatra look that is Sadie's signature.
A Basics variation on Warrior 1 & 2 that will help you build strength and stamina---or just take your practice down a notch sometimes--and still gain proper alignment in Warrior poses. With Sadie Nardini, founder of Core Strength Vinyasa Yoga
Successful yoga/lifestyle expert Sadie Nardini gives you a few practical ways that you, too, can turn your passions into uber-abundance! HINT: Chip away!
Join Sadie and cats in her kitchen as she brings in 5 anatomy and alignment cues you must know to do the backbending poses more safely and to get greater benefits. No pain, TOTAL gain!!
When it comes to creating your best body ever, sometimes, choosing the easy route isn't the way. Here's how to add more exercise into your day--look for opportunities to get a little in everywhere, even if it takes a little push. You'll be glad you did!
![SADIE\](http://i.ytimg.com/vi/Nl_4ECkmiJ0/2.jpg "SADIE\")
