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With out understanding ground force delivery you are doom to stay on the ground. All you training needs to be geared toward increasing you ability to delivery mass specific force to the ground.
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Gravity is a huge player in your vertical because if you don't know what to do to make gravity work for you you will suck and be on the ground with little vertical.
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I was attending a local game-- here take a look-- great talent here in this area... December 10-11, 2011- Dematha Catholic High School
(Hyattsville, MD) - Keith Stevens host the 5th Annual High School Hoops Festival at DeMatha Catholic High School beginning Saturday December 10 and concluding on Sunday December 11, 2011.