Anne Pringle Burnell spoke at the 2010 National Council on Aging's Annual Convention in Chicago.
Her topic was "the Importance of Posture in the Aging Process. Out of the research on that presentation comes the new Stronger Seniors DVD "Balance and Posture".
More information at http://www.strongers eniors.com
http://www.strongers eniors.com An effective exercise to improve and maintain balance designed for the boomer generation and older. A combination of footwork, coordination, and dance train your body and your brain to move a safe and stable fashion.
http://www.strongers eniors.com These simple chair exercises will do wonders to improve your posture. Stretch, lengthen and strengthen the spinal cord for better balance.
http://www.strongers eniors.com/
A short clip from one of Anne Burnell's training sessions in Chicago. Personal trainers receive continuing education credits and get certified to teach Anne's Exercise program for special populations (Elderly, Disabled, Chronically Ill.)
http://www.strongers eniors.com/
From the Stronger Seniors DVD 'Strength' Working the various muscles, joints, and tendons that are key to maintaining good balance.
Stay Strong! http://www.strongers eniors.com
http://www.strongers eniors.com/
Stronger Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.
http://www.strong erseniors.com
http://www.strongers eniors.com/
From the Stronger Seniors DVD 'Core Fitness'. The traditional Pilates exercise- The 100.
Essential exercise for core stabilization, which leads to better balance.
Great for breathing and working the abdominals. Inhale for 5, exhale for 5. Watch for the modification.
http://www.strong erseniors.com/
http://www.strongers eniors.com/
From the Stronger Seniors 'Core Fitness' DVD
Working the Lower Abdominal while practicing Pilates breathing.
http://www.strong erseniors.com
http://www.StrongerS eniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, 'Stretch and Strength'
Anne Pringle Burnell, creator of The Stronger Seniors® Chair Exercise Program, leads a group at the Center for Life and learning in Chicago.
Chair exercise for seniors
In this class, Anne utilizes one pound exercise balls in this lower back stretch segment.
