Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination. 2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles. More at www.Take5Moment.com
Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via short videos.
http://www.Take5Mome nt.com - Our 5-minute videos feature industry experts sharing their knowledge in exercise, ergonomics, stress, yoga, chiropractic, motivation, nutrition and other areas.
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals. Join Sandra Blackie, Fitness Expert.
Whew! Thank Goodness! But find out how to not binge on these foods when you are at home. Marcie Fraser shows how you can have those treats and enjoy them guilt-free! Corporate Motivational Speaker, Trainer and Author, Marcie Fraser, brings humor and down-to-earth advice on how to get back in touch with your body, ditch the diets and lose weight for life!
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Yoga Teacher Garry Alesio, shows you some simple stretches and home-based strategies.
Clutter can be suffocating. Give yourself space to work and feel your best. Feng Shui expert, Amanda Collins, shares 3 easy and effective ways to get rid of the clutter in your office so you can be more productive!
Try these simple yet effective exercises to strengthen and tone your core while you are working away at your desk. Join Rose Zahnn, the creator of PilatesFit and YogaFit Teacher Trainer, as she encourages you to improve your posture so feel better at the end of your work day.
If you work at the computer for hours on end, chances are your shoulders are tight, your back is stiff and your neck aches. Take time right now to breathe and stretch with these Take5Yoga stretches from Take5Moment led by Beth Shaw, Founder of YogaFit.
Change your work environment dynamic by standing up! Yoga Instructor, Jade Puckett Butler, encourages you to get up from your chair, stand tall with long deep stretches and balancing poses to help with concentration. See more of Jade at www.Take5Moment.com
