Kettlebell Circuit involving five exercises where you complete 50 repetitions.
This is followed by bodyweight overload activities for 10 reps.
Any questions can be posted here or through www.fightingfit.net. au
In November we are off to Mount Everest base Camp yet again.
Check out some of these awesome photo's.
Want to come?
E-mail info@adventureprofes sionals.com.au
Alyssa Azar, 13yo, is set to climb Mt Kilimanjaro and raise money for Kids Helpline and the Prevention of Teen Suicide.
This is an intitial interview.
Alyssa can be followed on www.adventureprofess ionals.com.au
Get Fit segment...Stretching Hamstrings.
A few simple stretches for the Hamstrings which can help to improve flexibility and alleviate back pain caused by hamstring tightness
