Mary Bacon, IsaBody Challenge Ambassador and Andrea Hutchinson-Seeto, trainer of 2011 IsaBody Challenge winner demonstrate a Total Body Workout that you can do at home or in the gym.
Mary Bacon, IsaBody Challenge Ambassador and Hannah Nelson, personal trainer demonstrate side squats and side lunges that you can do for your lower body at home or in the gym
Mary Bacon, IsaBody Challenge Ambassador and Hannah Nelson, personal trainer demonstrate abdominal crunch variations that you can do at home or in the gym.
Dr Michael Colgan speaking about brain protection, nutrition and fitness with Mary Bacon on Lifestyle Today, Alive 90.5 FM. For more information, see www.marybacon.com or www.colganinstitute. com.
Mary Bacon, Personal Trainer and author, introduces her exercise video series showing how to exercise safely and effectively. This series is suitable for everyone, and includes special tips for exercise before, during and after pregnancy. Look out for the release of my pregnancy fitness book.
Video produced by November Media www.novembermedia.co m.au
This video shows how to do basic squats during pregnancy, giving tips for safety and effectiveness.
Video produced by November Media www.novembermedia.co m.au
In this video, Mary Bacon gives exercises to improve mobility, stability and strength in the lower back.
Video produced by November Media www.novembermedia.co m.au
![Introduction to Mary Bacon\](http://i.ytimg.com/vi/FbCj746nPEM/2.jpg "Introduction to Mary Bacon\")
