Video duration: 105 seconds
Global video hits: 33150
Massage the hot stones along the spine of the upper back and up across the shoulder. Practice hot stone massage therapy with this free massage video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz
Video duration: 237 seconds
Global video hits: 33117
Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. From: www.gaiam.com
Video duration: 540 seconds
Global video hits: 3007
Learn the easy way to make proper posture a natural and comfortable position to spend your day. Relieve chronic aches in the neck, upper back and shoulders while regaining freedom and mobility. Part 1 of a 2 part video.
Video duration: 400 seconds
Global video hits: 17515
www.yogatuneup.com Yoga Tune Up® Quickfix - Low Back Pain. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses.
