Video duration: 113 seconds
Global video hits: 3008
For some as yet unfathomable reason, doing the presses on my knees... like a porn star... I feel less pressure on my lower back than when performed standing. I use the term porn star with utmost respect, by the way.
Video duration: 164 seconds
Global video hits: 145
This video shows how to do basic squats during pregnancy, giving tips for safety and effectiveness. Video produced by November Media www.novembermedia.co m.au