Video duration: 437 seconds
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www.ExercisesForCore .com This beginner Pilates exercise is really a move that's great for everyone at all levels of fitness. It's an excellent back stretch, but when you do it correctly it becomes an amazing exercise for good posture and for beginning to tone your core. It can even help relive upper back pain!
Video duration: 585 seconds
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Massage therapy techniques for neck, upper back, scapula & shoulder blades to reduce stress & pain and increase circulation, turning range of motion of the head.
Video duration: 458 seconds
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www.massageforpainre lief.co.uk - you can get back pain relief with massage and I believe that the best back pain relief around is massage. I provide home visits in London and surrounding counties (Herfordshire and Bedfordshire) - I provide home massage visits or you can visit my therapy room in Luton. In this video I cover how to get back pain relief with massage
