Video duration: 592 seconds
Global video hits: 20808
A cardio and weight loss flow plus core strengthening for the low back, sacrum and low belly! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or www.Facebook.com/Sad ieYoga to join her fan page and connect with her live!
This video helps explain what a chiropractic adjustment is. Ever wonder what it can do for you and how it can make a difference in your life? This short explanation may help clarify how an adjustment can have such an impact on your health and how it can reduce your pain. Please check out our website at www.oakssportsandwel lness.com
Video duration: 202 seconds
Global video hits: 31286
Dr. Russ Jepson DC demonstrates how the graston technique works and how it will help the body heal faster than ever. Integrative Sports and Wellness is the leader in injury rehabilitation and prevention in the Austin area. Please watch this free video and check out our website. www.integrativesport sandwellness.com
Video duration: 537 seconds
Global video hits: 129743
The ultimate core workout with 3 essential ab exercises for beginners. For FREE ab training info visit www.myfitteru.com for my free abs ecourse. Watch this video if you're serious strengthening your abs.
Video duration: 220 seconds
Global video hits: 335137
FREE Posture Self Tests and Exercises at www.gettoyourcore.co m Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.
Video duration: 257 seconds
Global video hits: 88065
The Iliopsoas muscle is also one of our major hip flexors. When we sit for long periods of time or do things that flex the hip such as hiking, this muscle tends to get short. When it is short it can affect your posture and result in imbalances and potentially result in issues such as low back pain. www.julie-webster.co m
