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In this video "Yoga routine for lower back pain. With Esther Ekhart" Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works! Follow me on facebook and subscribe to youtube to receive the new teachings and video's www.facebook.com www.youtube.com
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FREE Posture Self Tests and Exercises at www.gettoyourcore.co m Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.