Video duration: 182 seconds
Global video hits: 140578
Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video duration: 271 seconds
Global video hits: 49181
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
Video duration: 222 seconds
Global video hits: 167180
Tired of needing your sick days for days when you're back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn't stop you short!
Video duration: 190 seconds
Global video hits: 32661
Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Houston presents a five-part series of simple movements introducing the Feldenkrais Method. www.awarenessthrough movementaudios.com
Video duration: 297 seconds
Global video hits: 15777
EFFECTIVE STRETCHING SEQUENCE TO OPEN YOUR NECK, SHOULDERS, CHEST AND UPPER BACK! with Sadie Nardini, founder of Core Strength Vinyasa Yoga and Director of East West Yoga, NYC. More at www.SadieNardini.com
