What are custom orthotics and what conditions do they help with? How will they help my ankles, shin splints, knees, hips and low back? What are Footmaxx orthotics and why are they a superior brand? Let Dr. Eric Blum will answer these questions and you can see how orthotics and chiropractic can help you. Then visit us on the web at www.oakssportsandwel lness.com
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This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitn ess.com
Bobspine.com offers an exercise program for low back pain and spine health. A 2 minute version is seen here. The actual program comes on DVD and can be ordered from the website for $8.95 to cover shipping & handling.
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Orthopaedic spine surgeon Dr. James Hamada, explains lumbar spinal stenosis (pinched nerves in the lower spine) and a new treatment option called X-Stop. Learn more at: www.x-stopinternatio nal.com
