Video duration: 302 seconds
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A sequence of related ATM or TML that build upon a level of sophistication for hip, back, and leg pain. Remember to move easily, gently, and softly! You do not need to push through the tension into pain to get great results! You should be pain free and moving gently!
Video duration: 203 seconds
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This is a "classic" that we use in the office for people that are active, and people needing to improve their overall flexibility. The BHSE can help people with low back pain, both acute and chronic, people with acute hamstring strains and tightness. It's a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.