Video duration: 575 seconds
Global video hits: 30621
Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle. For more yoga videos please join us at YogaStudio9.com.
Video duration: 250 seconds
Global video hits: 24686
University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core. Plenty of exercise and movement demonstrations teach you better ways to keep your back healthy for a lifetime.
Video duration: 260 seconds
Global video hits: 4657
Additional techniques in Yumeiho method. Maciej Dluski (7th degree of Yumeiho Therapy) during the course. Yumeiho - Community Trade Mark - CTM 008701559 The Trade Marks and Designs Registration Office of The European Union www.yumeiho.com www.yumeiho.eu
Video duration: 244 seconds
Global video hits: 12023
Yoga teacher and mother of two Allannah Law demonstrates a shoulder opener sequence that relieves stiff shoulders and neck, correcting your posture. Excellent for mums, Suitable for preggies. For my DVDs go to: www.yogayin.com http www.thepregnancyyoga dvd.com.au
Video duration: 131 seconds
Global video hits: 47132
Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.
![Waterloo\](http://i.ytimg.com/vi/033ogPH6NNE/2.jpg "Waterloo\")
