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These exercises were awesome at getting me mobile again following a Sciatic neural tethering injury, in my lower back. Being a Personal Trainer I have a number of clients that suffer lower back pain and these exercises help them hugely, so give them a go and hope it helps, because believe me I know the pain!
Video duration: 292 seconds
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Vitalflow.tv Pilates will stabilise the pelvis and support the lower back and sacroiliac joint. These three Pilates exercises will strengthen the core and the major muscles that support the sacroiliac and lumbar region, reducing back pain and discomfort. Sacroiliac problems can often occur after pregnancy so prepare or recover with Pilates
