Video duration: 172 seconds
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Learn lower back exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan
Video duration: 119 seconds
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Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.
Video duration: 499 seconds
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If your lower back hurts these few simple moves will help relieve the pain. Follow me on facebook and subscribe to youtube to receive the new teachings and video's www.facebook.com www.youtube.com
Video duration: 508 seconds
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www.psychetruth.net Massage Therapy Techniques for Lower Back Massage Swedish Therapy How To In this series of video Emmy, a retired massage therapist will show you how to give a great massage to your friends, loved one or partner. Different videos in this series will focus on different...
