Video duration: 243 seconds
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Without stretching, this maneuver creates brain-level changes that free tight hamstrings. A second exercise stabilizes the improvement. eMail somagic@somatics.com and ask. || Read: somatics.com || Get more: ending back pain, free tight psoas muscles, better sleep: somatics.com || Are you in the know about somatics?
Video duration: 250 seconds
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Learn how to increase rotation and movement in your hip to help relieve back and knee pain. Dr. Perry shows you how to rope stretch the hip joint. Feel the difference.