Video duration: 543 seconds
Global video hits: 50805
Esther shows you a sequence you can do a few times a week to strengthen your upper body and arms. Yoga becomes more fun and certain poses easier accessible with a strong body.
Video duration: 565 seconds
Global video hits: 5931
www.stopsbackpainnow .com - Reveals the underlying causes of Tight Hip Flexors and Weak Gluts. Provides instruction on the 3 essential elements to relieve lower back pain. Understand how strengthening, stretching and physiomotionology can help stop this very common cause disproportionate muscle tension, one of the leading causes of lower back pain.
Video duration: 64 seconds
Global video hits: 82023
Balancing the shoulder complex by incorporating external rotation and strength of the retractors (upper and lower traps, rhomboids) with face pulls. This exercise can be inserted into this Shoulder Rehab Protocol www.youtube.com
Video duration: 109 seconds
Global video hits: 3956
Physical therapist, Chantal Donnelly, explains how to improve low back stiffness and back pain with hip flexor stretching. She also teaches you an alternative way to release the hip flexor muscles using a body rolling ball.
