Video duration: 82 seconds
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A dramatic stretch for all the muscles in the upper back and shoulders including the trapezius, the deltoids, and the rhomboids. This clip is from the Yoga Tune Up® Quickfix Rx for Shoulders DVD available at www.yogatuneup.com
At www.do-it-yourself-j oint-pain-relief.com learn a do-it-yourself upper back pain relief treatment that can be done by anyone, anytime, anywhere. Free yourself from upper back pain in 3 Simple Steps...that you can do yourself...for Free.
Video duration: 426 seconds
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www.gettoyourcore.co m This a simple combo move you can do anywhere to help you restore good upper back posture, release tight hamstrings, and calm your central nervous system so you can get a nice deep breath!
