Video duration: 123 seconds
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The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the child pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
Video duration: 240 seconds
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Physiotherapist Sarah Key MVO runs intensive spinal therapy programs called 'Back-in-a-Week' on her property in the Upper Hunter Valley, NSW, Australia.
Video duration: 457 seconds
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Kyphosis, the rounding of the upper spine, also called 'dowager's hump', is not caused by osteoporosis, as once thought. Rather, it appears to be caused by chronic structural misalignment. Learning how to align the skeleton according to the natural human design can prevent kyphosis, and in some cases, reverse the effects of this condition.
![Sarah Key\](http://i.ytimg.com/vi/rVtjqm9ofV8/2.jpg "Sarah Key\")
![Kyphosis - Preventing & Correcting the \](http://i.ytimg.com/vi/xRDbr9wCB_Y/2.jpg "Kyphosis - Preventing & Correcting the \")
