Video duration: 136 seconds
Global video hits: 26029
Here are some easy and effective ways to get rid of neck and shoulder pain often associated with computer or desk work. You do not have to be in a car - auto accident to benefit from these. We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.
Video duration: 335 seconds
Global video hits: 107426
Dr. Perry shows the 'Cook Lift' for toning and shaping the buttock muscles, (gluteus maximus, medius and minimus). Learn the secret weapon move to getting a tighter and better functioning butt muscle. Helps with lower back pain and looking good in jeans.
Video duration: 119 seconds
Global video hits: 27184
Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.
