Video duration: 55 seconds
Global video hits: 34176
Manage stress with yoga; learn neck stretch yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Video duration: 575 seconds
Global video hits: 30621
Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle. For more yoga videos please join us at YogaStudio9.com.
Video duration: 228 seconds
Global video hits: 2952
www.fitnesseducation seminars.com Demonstrates how to teach clients proper diaphragmatic breathing to decrease low back pain and tightness and increase core stabilization.
Video duration: 37 seconds
Global video hits: 63467
Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows. Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids) and external rotation (infraspinatus, supraspinatus, teres minor) This exercise can be inserted into this Shoulder Rehab Protocol www.youtube.com
Video duration: 250 seconds
Global video hits: 24686
University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core. Plenty of exercise and movement demonstrations teach you better ways to keep your back healthy for a lifetime.
![Waterloo\](http://i.ytimg.com/vi/033ogPH6NNE/2.jpg "Waterloo\")
