Video duration: 260 seconds
Global video hits: 4657
Additional techniques in Yumeiho method. Maciej Dluski (7th degree of Yumeiho Therapy) during the course. Yumeiho - Community Trade Mark - CTM 008701559 The Trade Marks and Designs Registration Office of The European Union www.yumeiho.com www.yumeiho.eu
Video duration: 244 seconds
Global video hits: 12023
Yoga teacher and mother of two Allannah Law demonstrates a shoulder opener sequence that relieves stiff shoulders and neck, correcting your posture. Excellent for mums, Suitable for preggies. For my DVDs go to: www.yogayin.com http www.thepregnancyyoga dvd.com.au
Video duration: 131 seconds
Global video hits: 47132
Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.
Video duration: 142 seconds
Global video hits: 4830
This stretch is designed to stretch the low back and upper gluteus medius musculature. The stretch also corrects for a pelvis that is superior, or "pulled up" on one side.
Video duration: 232 seconds
Global video hits: 22248
erikdalton.com Erik Dalton Myoskeletal Alignment for "between-the-blade" pain due to joint blockage and protective muscle spasm. A must learn technique for sports therapists, structural integrators and pain management bodyworks. To order Erik Dalton Myoskeletal Alignment Books and DVDs go to http
Video duration: 297 seconds
Global video hits: 287974
Learn about the structures in the low back [lumbar spine] that can cause pain. This includes disc ruptures or herniations, stenosis, arthritis, disc collapse and slippage.
