Video duration: 115 seconds
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A simple movement that will help to lengthen your hip flexors by learning how to contract your glutes more appropriately...The Cook Hip Lift...have fun!
Video duration: 601 seconds
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Correct Pull Ups Form to prevent shoulder injuries Rotator Cuff Exercises, Anti-inflammatory, Surgery, Rotator Cuff Stretching, Back Stretching, all those may not help and could be avoided.
Video duration: 335 seconds
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Dr. Perry shows the 'Cook Lift' for toning and shaping the buttock muscles, (gluteus maximus, medius and minimus). Learn the secret weapon move to getting a tighter and better functioning butt muscle. Helps with lower back pain and looking good in jeans.
