Video duration: 115 seconds
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I'm Dr. Mike Wasilisin and today we will be talking about piriformis pain. Piriformis pain is very common and challenging to manage on your own. We are going to go over the most effective exercises and stretches you can do on your own to help you get this nasty pain under control. Did you know that chronic piriformis pain usually is caused from a disc injury of the low back (L5/S1)?
Video duration: 180 seconds
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Dr. Marshall Bronstein demonstrates simple techniques for reducing pain and tension about the neck and shoulders. This is especially important for you folks who spend prolonged time at computers
Video duration: 792 seconds
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REMINDER ATM192 Heels under the pelvis #2 [Weight between big and 2nd toe]. Part 3 in an 8 part series...come on back and check them out! This lesson primes the ankles, feet, and knees for more efficient movement. Rest when you need to rest!
Video duration: 382 seconds
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Im gonna do the Wendi Plan this week, maybe next. Its like calorie shifting. Here is the link that explains the Wendi Plan: www.angelfire.com And check out Melissa!! She is awesome and a great friend!!! Go support her! www.youtube.com Some others to support! 1healthierHeather...
