Video duration: 214 seconds
Global video hits: 4457
How to do a Pilates Roll-Up presented by Strength Through Length an Austin-based training company. This video breaks down the fundamental Pilates exercise Roll-up - a great exercise for strengthening the deep transverse abdominal, practicing inner thigh engagement as well as shoulder girdle stability, and increasing flexibility in the spine.
Video duration: 146 seconds
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How neck adjustments are performed at the chiropractor in this free alternative medicine video. Expert: Brian Renner Bio: Brian Renner graduated from Palmer College of Chiropractic in Iowa. He is currently practicing in Fontana, California at the Southridge Chiropractic Center. Filmmaker: Nili Nathan
Video duration: 122 seconds
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Myofascial pain, or pain from muscle knots, affects 1 in 3 people. You can get the knots out using a few simple methods and be able to get on with your day, pain-free.
Video duration: 338 seconds
Global video hits: 1837
Oh, your aching...everything! Forty-five percent of you hurt in your upper or lower back, a Self.com poll shows (other trouble spots: the neck and knees). Be sore no more with these mini massage moves. Do these six soothers daily or target your tense areas.
Video duration: 324 seconds
Global video hits: 1646
How to find Pressure points there they are and what direction you hit them in for you own personal edification be gentle with yourself and dont hit them hard or too often, Ask your Martial arts instructor before you use them in class Russian martial Art UK does not hold any Responsibility for the misuse of this information.
