Video duration: 105 seconds
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If you work your legs, you should be doing this stretch. Along with the hamstring stretch, this one is also very useful to relieve low back pain. There are many wrong ways to do this, so make sure you keep your abs in, your low back relaxed, and pull on your leg not your back.
Video duration: 105 seconds
Global video hits: 3571
Stretch the neck muscles by circling the head back and forth. Learn more about stretching your neck with expert tips from a fitness instructor in this free video about stretching exercises. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
