Video duration: 255 seconds
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Stretches for your lower back can help for flexibility and to reduce lower back pain. Watch Rebecca show you the best way to stretch your lower back. If you have pain in your lower back, try these stretches! They are also great for flexibility training. brought to you by proteinfactory.com
Video duration: 400 seconds
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www.yogatuneup.com Yoga Tune Up® Quickfix - Low Back Pain. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses.
www.physicaltherapyt v.com - this video shares 3 key things you must do and know prior to performing any exercise routine for your low back pain. Included above is also a link to our main site with free low back pain exercises and home treatment solutions.
Video duration: 217 seconds
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Ms. Cayson came to BMR Chriopractic with a primary complaint of low back pain, hip pain and leg pain and with hand numbness. The problem started one year ago and had deteriorated to the point that Ms. Cayson leg pain was 9 out of 10. Her arms would go to sleep after driving. After one month of care her back pain and leg pain has decreased to a 4 and she is no longer limping. 662-844-1414
