Video duration: 258 seconds
Global video hits: 17234
Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: www.gaiam.com
Video duration: 236 seconds
Global video hits: 1926
Yoga for Backpain - Garudasana Strengthensand stretches the anklesand calves. Stretches the thighs, hips, shoulders and upper back. Improves concentration. Improves sense of balance
Video duration: 298 seconds
Global video hits: 32870
www.erinhuggins.com pilates back exercises for mid to upper back. shoulders, scapula etc... These are great exercises to sculpt your back. Get a strong, sexy and defined upper shoulders and back. These exercises are great for brides to be who want to look super toned and ready for their big day! Or to tone and strengthen your back for your prom dress.
