Video duration: 91 seconds
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This stretch is designed to open up the lower back and upper glute muscles. If the pelvis is "pulled up" on one side, this stretch will help to balance that out
Video duration: 158 seconds
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Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress .com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC