Video duration: 92 seconds
Global video hits: 23859
Learn how to do the Superman exercise for increasing upper and lower back strength in this free exercise video that focuses on exercises to increase back strength. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter
Video duration: 214 seconds
Global video hits: 4457
How to do a Pilates Roll-Up presented by Strength Through Length an Austin-based training company. This video breaks down the fundamental Pilates exercise Roll-up - a great exercise for strengthening the deep transverse abdominal, practicing inner thigh engagement as well as shoulder girdle stability, and increasing flexibility in the spine.
Video duration: 146 seconds
Global video hits: 224341
How neck adjustments are performed at the chiropractor in this free alternative medicine video. Expert: Brian Renner Bio: Brian Renner graduated from Palmer College of Chiropractic in Iowa. He is currently practicing in Fontana, California at the Southridge Chiropractic Center. Filmmaker: Nili Nathan
Video duration: 122 seconds
Global video hits: 36842
Myofascial pain, or pain from muscle knots, affects 1 in 3 people. You can get the knots out using a few simple methods and be able to get on with your day, pain-free.
Video duration: 338 seconds
Global video hits: 1837
Oh, your aching...everything! Forty-five percent of you hurt in your upper or lower back, a Self.com poll shows (other trouble spots: the neck and knees). Be sore no more with these mini massage moves. Do these six soothers daily or target your tense areas.
