Video duration: 385 seconds
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In this video "yoga routine for upper/mid back strength" Esther shows you a routine to strengthen your upper and mid back. Follow me on facebook and subscribe to youtube to receive the new teachings and video's www.facebook.com www.youtube.com
Video duration: 600 seconds
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Self-treatment for alleviating neck tension and helping you improve whole-body efficiency and posture with MELT! Go to www.meltmethod.com for more neck pain health tips
Video duration: 212 seconds
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Good sitting posture is essential to reduce low back pain. Sitting properly will reduce your general back & neck pain. There a few things you can pay attention to that will enhance your sitting experience. Good, comfortable seated posture is espcially important if your are prone to lower and upper back pain, sciatica, shoulder and neck pain or headaches. This is how you do it.
