Video duration: 344 seconds
Global video hits: 95970
Learn about the structures in the neck that can cause pain.This includes disc ruptures or herniations, stenosis, arthritis, disc collapse and slippage.
Video duration: 140 seconds
Global video hits: 1058
Chris Johnson shows you three short exercises to help relieve back, neck and shoulder tension. You don't need any fancy equipment or workout clothes! Take a break and give them a try right in your office when you feel the tension start to move in!
Video duration: 218 seconds
Global video hits: 36142
Get rid of your lower leg and calf pain with a few simple techniques in a matter of minutes. Sign up for your FREE NewsLetter for more informaton on pain reduction and excellent fitness advice. BackToFormFitness.co m
Video duration: 149 seconds
Global video hits: 79863
Learn how to stretch lower back in this free fitness video series on simple stretching exercises. Expert: Teri Lynne Bio: Teri Lynne has worked as an event planner and host throughout Canada and the United States. Filmmaker: Suzie Vigoin