Video duration: 251 seconds
Global video hits: 70324
www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.
Video duration: 653 seconds
Global video hits: 327566
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!
Thank you for watching. Please subscribe. Some brief tips on how to alleviate elbow and lower back pains when sledgehammer traing. Do these at your own risk. I assume no responsibility if you are injured from doing these exercises. As always, you consult your physician before starting any exercise program.
Video duration: 174 seconds
Global video hits: 12285
www.bodynomics.com Another squat you can do at home with or without weights. This squat is easier on my back. So if you have lower back problems this squat may be a little better for you. Keep those abs pulled in to help stabilize the movement. Higher intensity can be used ONLY after you have mastered the correct form. Do 8-12 reps sets/2-3 times a week www.facebook.com www.twitter.com
