Video duration: 301 seconds
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SelfMassageForAthlet es.com. Massage away muscle pain and soreness from your shoulders while watching. Learn massage techniques that will help your shoulders feel better than you thought possible. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.
Video duration: 91 seconds
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Chair dips are great exercises for the triceps. Learn how to work out the triceps in this free training video on upper arm exercises. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
Video duration: 467 seconds
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leanhybridmuscle.com CLICK HERE to get super strong and explosive! In this video Elliott discusses the common muscular imbalance within the shoulders that causes scapular winging. This often leads to shoulder pain and performance dysfunction for throwing athletes.
Video duration: 207 seconds
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Not a stretch; a somatic exercise | * | MORE EXERCISES: somatics.com | * | Watch his head turn further each time he brings his legs back to center | * | ARTICLE: Neck Injuries see somatics.com
