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Me giving a description on how you should deadlift to avoid destroying your lumbar spine. The deadlift, and its many variations, is one of the most important exercises for any fitness goal. With the wrong technique, it can cause injury.
Video duration: 899 seconds
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The gross anatomy of the vertebral column, spinal cord, and its coverings using a human cadaver. Orig. air date: JUN 27 74 This is part of the Open.Michigan collection at: open.umich.edu
