Video duration: 154 seconds
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Tight hamstrings are a common problem for many athletes leading to decreased performance and, often, serious injury. A regular self-myofascial release practice can help loosen tight hamstrings and should be used by all athletes. In this video Nathan demonstrates how to release tight hamstrings using his Bula Ball.
Video duration: 151 seconds
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Downward Facing Dog in yoga is a shoulder opening pose on all fours. Learn the Downward Facing Dog with tips from an expert in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso
